Best Slimming Pills Which Aren’t Dangerous


Are you looking for the Best Slimming Pills which aren’t dangerous? Do you want to know the best slimming pills that do not get the heart racing, put you on the verge of panic attacks and give you the jitters?

Well read on as this is a review of the best slimming pills that don’t put your health at risk and the worst pills on the market that do.

The Top 3 Worst Slimming Pills reviewed:

  • Clenbuterol

Also infamously known as the “Size Zero Pill” – this drug was originally manufactured to treat asthma for horses. It was then adapted to dieting for humans as it was discovered that because it gets the heart racing, fat is subsequently burned faster and it also suppresses your appetite for up to 9 hours. It is considered extremely unsafe and is now only a prescription drug.

  • Ephedra(ephedrine alkaloid)

Ephedra is now banned in most countries but can be found on the Internet, but we would advise strongly against purchasing it. Similar to Clenbuterol in that it gets the ticker running, it is known to cause help palpitations and extensive appetite suppressing. Used by some athletes as a performance enhancing drug. Very unsafe.

  • Ma Huang

Known in Chinese as Ma Huang or Ephedra in the West. It is not worth going into great detail, but it’s banned now banned in the U.S.

The Top 3 Best Slimming Pills reviewed:

  • Proactol

This new weight loss pill is 100% organic and natural. Extracted from a specific Cactus, it is regarded as one of the best pills and safest, in fat binding community. Reported to block up to 28% of your dietary fat intake, and also a natural appetite suppressant, the product is also helps reduce cholesterol levels.

  • Dietrine

Similar to Proactol in that it is a Binder, but of your carbohydrates. Manufactured from extracts of the white kidney bean, it helps neutralize enzymes in the pancreas normally used to break down carbohydrates Dietrine is 100% stimulant free and a natural appetite suppressant.

  • Alli

An FDA approved product, Alli is sold over the counter in the U.S. Alli also acts as a fat binder, binding Up to 25% of your fat and reduces hunger. Alli also comes with a innovative customized plan to run weight your weight loss program. One of the best medically reviewed programs.

Who hope this has cleared up any queries on the best slimming pills to consider against the worst slimming pills to Not consider.


5 Quick Tips to Lose Weight Fast Naturally in 10 Days!


So you are interested in getting a flat stomach and want to know how to lose weight fast naturally? Well, here are 5 quick tips for losing weight quickly and burning the fat that worked wonders for me! And you can get started right away.

1. More Fruits, More Veggies More Fat Loss Power!

Got a sweet tooth? Eat more fruit

Grab an apple,orange or a mango instead of reaching for a sugery snack.This will satisfy your urge for sweets and give you the essential vitamins and minerals you need to power through your day and help you lose weight fast. At meals fill up on raw or steamed vegetables. Remember think organic! (if you can afford it). Aside from being low calorie most veggies are a great natural source of fiber which will help you lose weight fast naturally by keeping you regular.

2. Forget about the super-sized Pepsi!

I know it tastes good and all but what your body really needs is water.

Aside from all the empty calories, alcoholic and soft drinks (with caffeine) will actually drain your body of the water it needs to function properly. Just drink plain water. Don’t be fooled into thinking that just because a beverage contains 99% water, that it is just as good as water. It is not!

Plus, drinking ice water can actually help you to burn fat! Make sure you drink at least 2 liters a day this will flush your system of impurities. Tired of drinking just water? Try green tea! Green tea contains some powerful antioxidants which keep you healthy which is important if you want to lose weight fast, naturally,

3. More Whole Grains Less Processed Foods

Have you looked at the list of ingredients for most commercially prepared foods? You don’t need all those preservatives, artificial colors and added sugar. Also the fat and sodium levels are usually off the chart!

To burn fat and lose weight successfully you need to have a steady supply of good carbohydrates like potatoes,brown rice and oats, to name a just a few.

4. There are Good Fats and There are Bad Fats

Saturated and trans-fats should be avoided as much as possible. You can boost your immune system by eating foods that contain omega fatty acids, things like olive oil and fresh fish ( You can boost your immune system by eating foods that contain omega fatty acids, things like olive oil and fresh fish (also good for hair and nails!).

Avoid the farmed fish if you can.

5. Pay Attention To Your Meals!

A recent study showed that roughly 73% of North Americans regularly eat their meals in front of the television. Have you done that recently? Have you ever been so absorbed in a TV program that you were surprised that your plate was already empty? Me,too!

If you are serious about losing weight:

  • Turn off the boob tube
  • Take your time and eat slowly. When your belly is full there is actually a delay of a few minutes before your brain gets the message. That’s why many people over-indulge on the holidays and end up like bloated whales on the sofa gripping their swollen bellies!
  • Chew your food 32 times before swallowing (this gives your saliva time to do it’s magic and properly prepare the food for speedy digestion)

So, if you reduce your portions,get plenty of fiber,fruits and vegetables and lean protein in addition to drinking plenty of water you will find the weight will be melting off you.

Of course, a proper diet is only half of the equation in losing weight quickly.A regular exercise regimen can help you lose weight fast naturally in the shortest amount of time. This is what helped me to lose 50 pounds and get a flat stomach.

But I also had a secret weapon!

Following a simple plan I was able to achieve my weight loss goals and the results were dramatic!


Safe Weight Loss – How Much Weight You Should Lose Per Week


The best way to lose fat permanently without muscle loss is to lose weight slowly with a focus on exercise rather than severe calorie cutting. In the ACSM’s position statement on “Healthy and unhealthy weight loss programs,” The ACSM recommends losing weight at a maximum rate of two pounds per week. This two pound figure has become almost universally accepted as the standard guideline for safe weight loss.

Why? Because you can lose more than two pounds of weight per week, but you’re highly unlikely to lose more than two pounds of fat per week. Even at two pounds per week, it’s difficult to lose 100% body fat with no loss of lean body mass. The more slowly you lose weight, the easier it is to maintain your lean muscle mass and keep the fat off. It’s better to lose only one pound of pure fat per week than it is to lose two pounds per week with one pound from muscle and one pound from fat.

Bodybuilders usually set their goal to lose weight at a rate one to one and a half pounds per week. Losing only a single pound a week may seem like an excruciatingly slow process, however, this is one of the best-kept secrets of bodybuilders and fitness models and one of the most important keys to permanent fat loss. Why would you want to lose weight faster if you know you’re going to lose muscle and there’s a 95% chance that you’re going to put the fat back on?

What should you do if you lose more than two pounds per week? It depends; everything is relative to the individual. If you have a large amount of fat to lose, then losing three pounds a week is safe and acceptable during the early stages (as long as you’re measuring your body composition and the weight you’re losing is fat and not muscle). However, as you get closer to your long-term goal, expect the weight loss to slow to one or two pounds per week.

For most people, losing more than two pounds per week means that you should actually eat more! This may be difficult for you to accept, but if you lose more than the recommended amount, you’re not just losing fat – you’re losing muscle. Don’t let the temporary ego boost from a large drop in scale weight sabotage your efforts in the long run. Be patient. Don’t ever confuse weight loss with fat loss.


Getting in Shape During Pregnancy


Most women who are just noticing weight gain during pregnancy often wonder if the weight will stay after giving birth. Gaining weight itself is a huge issue to most women and often times during pregnancy they tend to feel more unattractive and develop low self-esteem. Another challenge most women face during pregnancy is aches and pains, this can make it very difficult to get a good nights sleep.

Exercise during pregnancy is the key to staying fit and not to gain excess weight. Exercise can also: improve your self esteem, reduce aches and pains, strengthen and tone muscles, increase energy, and prepares you for delivery. Another great advantage of exercise during pregnancy is that it makes losing weight and toning your body much easier after giving birth.

Always consult with your doctor before considering exercise, especially if you may have a difficult pregnancy or experience any pain. The concept of exercise while pregnant is to circulate blood regularly, manage weight gain, and reduce stress on muscles and joints. The workout routines are commonly safe for pregnant women, and can be executed without any equipment needed. A good pair of walking shoes is advised to reduce stress on the back and aches and pains. Workout routines should only be executed for 10 minutes per day. If you develop any pain, discontinue workouts and consult a doctor right away. Avoid any routines that require leaping, jumping, and spinning. Also avoid standing still for long periods of time, to do so will sometimes cause blood loss and is highly recommended that if you plan on executing any exercise routine to always keep your body moving. You can walk in place until the next routine begins or take a seat.

When it comes to exercise, cardiovascular exercises are best to stimulate the respiratory and cardiovascular system. Cardiovascular exercises that can be executed safely during pregnancy consist of:

Walking – Walking is one of the best exercises that can be executed safely especially for expecting mothers. Walking can be executed almost anywhere, even in the comfort of your own home.

Swimming – Swimming and water aerobics can be very beneficial. Working out under water can reduce stress and tension to joints and muscles. Being in the water can make you feel weightless, this is great for pregnant women who experience back pains as well.

Always remember before beginning any workout regime to execute warm-ups. Beginning with warm-ups help circulate the blood regularly and stimulate the respiratory system. After any workout regime always end with a cool-down. Ending with cool-downs help slower the heart rate and allow you to breathe steadily. Drink at least 6 to 8 glasses of water each day to keep yourself and your baby hydrated. Make sure to drink water after workout regimens to help replenish fluids.

Remember to always consult with your doctor if you experience any aches or pains. Even if your feet are sore, you should see a doctor. Foot pain is not always normal and healthy and can lead to other pains such as the lower back. It is highly recommended that you discontinue any further exercises for the last three months of pregnancy. Exercise is not recommended for the last three months because exercise will not be as effective as the beginning of the pregnancy. Also the last three months can be difficult and you should just take it easy until you give birth.


Fast Weight Loss Review


With the modern busy life-styles and the rise in the number of fast foods joints that serve meals full of saturated fats, along with the use of a lot of refined sugar in sodas and other processed low fiber foods have all contributed to the fact that there are more people than ever before who are classified as either overweight or are obese.

But despite the momentum toward weight gain, you can stop it from happening, experts say. And there are plenty of good reasons to avoid excess pounds, reasons that go beyond vanity or social acceptance.

In fact, some health experts contend that the significance of excess weight is more than cosmetic. They say that it takes a huge toll on people’s physical health.

Many turn to fast weight loss diet plans. These quick weight loss diet plans are known as fad diets because that is exactly what they are, just a fad In fashion at the time

However, when fashion is over and popularity wanes, people will realize that the diet they have depended on is not reliable at all.

Many of the quick weight loss methods, which have spread like wild fire these days, do not provide lasting results. More often than not, dieting methods, which involve dietary drinks, foods and supplement or pills, do not work. If they do, the results are just temporary.

Programs that promise the greatest reward in the least amount of time and with the least amount of effort tend to get the most immediate attention from overwhelmed people who just want to get the weight off as fast as possible

A lot of people who are into losing weight with a ‘Fad Diet’ usually drop by the wayside anyway. Many get bored with not being able to enjoy those delicious treats. Or, exercise on a regular basis can become a chore. They tend to slip back to their old eating habits and take the easy route and return to their past sedentary ways

There is no doubt that many people try to lose weight too quickly, with dangerous crash diets. That doesn’t mean that there are no legitimate methods available for speeding up your progress on a proper weight loss program that include the correct nutritional requirements for a healthy lifestyle

But unfortunately, there are plenty of weight-loss strategies that are guaranteed to fail. This is because these quick fixes included in certain diet plans are, in reality, not efficient because they do not employ the right principle and the right attitude in losing weight.

It is better to rely on a healthy weight loss option, which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time.

Make sure that the right discipline is practiced to promote consistency on the diet plan that you are following.  This will lead eventually to a healthy life-style and a more fruitful living without the extra fat and extra pounds on the side.

Information contained in this article is not meant to replace professional advice. Always check with your physician before starting any weight loss or exercise program.


Phen375 Reviews – Does it Work?


Gyms are full and overflowing too. People keep jogging around almost mindlessly in the quest to lose weight. It seems as if the race to lose weight has become a national and international obsession. There are so many people who sweat it out and watch what they eat in the endeavor to lose weight and get the kind of figure that they have always wanted. There are indeed a lot of people who are willing to go a long way and do a lot to lose weight.

Phen375 promises to be a wonder drug that is able to regulate the appetite and metabolism of the body so that one loses weight with weight management being the avowed objective. Phen375 is a fairly new and recent formulation that has been formulated by experts. This is able to provide a number of compounds as well as synthesized hormones that are able to increase the energy levels. It is also able to increase the metabolism of the body so that one uses up a lot of energy and tat way burn the extra calories to reduce weight more effectively.

The weight gain process is interplay between the ingestion as well as the burning up of calories. Phen375 is able to act on both ends of the calorie spectrum in terms of ingestion as well as utilization so that weight loss is accelerated. The advantage of the products is that it has been testes and is able to act without any side effects which would be harmful to the body’s functioning.


A Detailed Guide To Making A Homemade Diet Pill


Most people don’t take the time to research what ingredients they are putting in their bodies by taking a diet pill. My advice to anyone considering a diet pill is to “READ THE LABEL!!!” Time and time again, I hear from clients who have had adverse effects because of an allergy or sensitivity to the ingredients in the diet supplement. Lucky for you, I do read the labels and I have been researching the ingredients in diet pills for years.

The purpose of this article is simple- It’s a guide that will help you make your own diet pill. I would like to say, however, that as with anything that you put in your body, precautions should be taken. Please consult with you doctor before taking any medication, vitamin, or supplement. This article should not be taken as medical advice and does not, in any way, substitute for the opinion of a medical profession including your doctor.

When you take a very close look at the ingredients in most diet pills you will see that the individual ingredients are very common vitamin supplements. Diet pills costing $50 or more a bottle can be made at home for a fraction of the price.

Let’s get down to business and discuss what these ingredients are because they are exactly what you will need to begin making your own diet pill. Let’s take, for example the very popular, Leptoprin, often sold online for over $150.00 per bottle.

Here is a list of ingredients as printed on a bottle of Leptoprin:

Calcium – Makes weight loss more efficient by breaking down fat in cells.

Vitamin B6 – Helps maintain blood sugar.

Acetylsalicylic Acid (Aspirin) – Prolongs thermogenic (fat burning) effects and increases metabolism.

Caffeine – Increases thermogenesis and triggers adrenaline flow.

Green Tea – Increases fat oxidation and raises metabolism.

L-Tyrosine – Raises the metabolic rate.

Kelp – Metabolizes excess fat.

Ephedrine – A Stimulant and Appetite Suppressant.

Cayenne – Contains ‘capsaicin’ which is considered a thermogenic substance.

THAT’S IT! Here’s the actual Label if you don’t believe me.

Now you’re saying, wait, “I’ve seen most of those ingredients at the vitamin / grocery store. You’re right; you can get these ingredients in just about any pharmacy or vitamin store.

I should make it clear that I am not advising you to go out and buy all of these ingredients, nor am I telling you to take these pills all together. I’m suggesting that with regular exercise, a balanced diet, and vitamins as a supplement it is possible to lose weight without spending unnecessary money on diet pills


Phen375 Review: Can Phen375 Deliver Fast Weight Loss?


In my search for products to help me beat obesity, I have tried numerous ones, some of which were quite effective while some were simply useless. However, I have discovered that the ones that worked for me in the past would one day be banned by the US FDA because of many complaints coming from regular users such as rapid heartbeat and hypertension caused by these weight loss pills. Ephedrine-based products, for instance, were later on proven to be highly addictive, although it did help in suppressing appetite. Those products that used phentermine, which was for a while, the most popular weight loss ingredient are now either banned or under strict medical supervision.

It was a good thing that I discovered an alternative to phentermine which is considered 100% safer, only because it is being manufactured inside an FDA approved laboratory which means there is a higher quality control. Phen375 has the same effects of phentermine, but does not provide the toxic side effects.

I decided to give Phen375 a try with a sample order of a 90 count, which came with a free extra bottle of 30. I want to lose at least 25 pounds, and so on the day I received my order, I also visited the Phen375 website and downloaded the diet plan that is given on the site.

I do visit the gym at least 3-4 times a day, just to make sure that I am also increasing my metabolism, which I know is essential in losing fats fast. Although reading the complete list of ingredients that Phen375 has, I found out that it already contains DHEA and L-carnitine, 2 ingredients that I used to buy separately and costing me some expensive bucks! These two ingredients are guaranteed to speed up my metabolism and burn fats fast already, which gives me a great advantage,

After a week of taking Phen375, I noticed a decrease in my appetite, although I try to eat frequent small meals, like what is recommended on the diet plan. After about two weeks of following the diet plan, regularly exercising and my Phen375 dose for the day, I already lost 14 pounds! That is more than half of my target weight loss already!

This product has worked for me, but I know that I need to take some serious actions to keep the weight off. I decided to order my next pack, and continued with my routines plus the changes in my diet.

So far, I had been able to maintain my ideal weight, and I have not experienced any adverse health effects.


Fat Burning Supplements – Burn Fat and Suppress Appetite to Lose Weight


If you are one of those people who continuously seek out means to carry out weight loss, you may have thought about using fat burning supplements. You need to know some things about them, including their mechanism of action, before you can make up your mind about buying them.

First, what are fat burning supplements anyway? These are supplement pills that can aid in shedding fat in a number of ways. Active ingredients, such as Ephedrine and herbal and chemical derivatives can stimulate particular areas in the body that require dissolution of fat.

How Do Fat Burning Supplements Work?

Fat burners have three different actions in the body:

Metabolism Boost – the main mechanism of action of many fat burners. Metabolism rate is increased; as a result, more calories are spent per activity.

Appetite Suppressant – your body’s sense of hunger is controlled by some fat burners, which lets your body expend excessive fat storage when more energy is required than the actual amount of calories ingested during meals.

Energy Boost – fat burners can enhance your energy levels, giving you the extra mile in performing strenuous exercises and other activities that can help shed off fat.

How Well Do They Work?

The response to this question may vary from one person to another. Remember though that there are many people who think that they need not do much more after intake of fat burners, which is farthest from the truth.

Diet supplement pills are best used as aids to the overall health and weight loss program. One has to adopt a lifestyle that is healthy and can be sustained, with or without fat burning supplements.

Phen375 is a fat burner that makes use of boosters of enzymes that play a big role in the degradation of fat.