If one night you decide not to sleep early and watch TV instead, you will notice how many commercials there are of supplements promising to boost your metabolism and burn your fats away. The claims look promising, and as often as always, those who are having a problem with protruding fats in their belly and other parts of their body will do one thing: call the number provided on the screen and order a bottle of these supplements. But how sure are consumers that the diet supplements which claim to be the most effective weight loss pills are for real?
There are many supplements out there that are prolific, and they come in different names and forms as well. Some are available in liquid form, and some in capsules, pills, bars, and smoothies. However different they are in names and forms, they all promise one thing: speed up metabolism and burn your fat the quick and easy way.
The truth behind even the most effective burner pills is that they work by increasing thermogenesis, the process of converting food to heat before it will even be stored as fat. Hence the result is, fat buildup is near to impossible and you don’t have to worry about extra pounds on the weighing scale. However, a few studies have shown that most of these pills contain an ingredient known as ephedra or ephedrine. The side effects of taking drugs with such a compound can prove to be fatal; they can cause death. The potential side effects of such supplements include heart attack, seizures, and psychosis.
If you are now wondering and asking yourself which is the best way to burn fat without having to deal with side effects, it is to increase your physical activity and eat a balanced diet. Remember to add fruits, such as acai berries, in your diet. These are rich in antioxidants that help you rid of your belly fat the safe way.