Lose Weight Fast – How To Lose Weight While You Sleep


Is it possible to lose weight while you sleep? The answer is yes and this is what this article is all about

Read on and find out how you can lose weight naturally when you sleep.

1. HGH (human growth hormone)

This is produced by the pituitary gland, but after age 25-30, HGH levels diminish up to 80%.

One of the effects that HGH has on the body, is that it increases your metabolism.

This increase actually helps your body burn fat while you sleep!

Research on HGH began in the 1980’s and medical evidence supported the view that you can lose weight while you sleep.

Today, doctors are treating patients with HGH.

There are reports of significant improvements in weight loss, vitality and energy, muscle strength, healing, flexibility, resistance to illness, skin tone and sexual desire, to name a few.

It is known that most healing of the body and new growth occurs in the evening while we sleep.

This occurs simply because that’s when the largest amount of recombinant HGH is released, and that’s when HGH begins to start the burning of fat for energy.

When less HGH is released, our metabolism slows down and it’s then much easier to put on weight.

When the correct nutritional factors are supplied to the body, the pituitary can begin releasing HGH again into the system while we sleep.

There are products which supply the known nutritional factors thought to be important for supporting the body’s release of HGH back into the system.

2. Liquid collagen

What causes people to gain weight so easily after dieting and is there a way to prevent this and keep this weight off for good?

The answer is yes.

When you deprive your body of food, you may lose weight for a short period of time.

However, when your body adjusts to the caloric restriction and learns to “get by” on less energy, it becomes difficult to lose more weight, no matter how little you eat.

Later on when you start to eat normally again, your body has learned to deal with any calories beyond the starvation and will store them as fat.

Another drawback to calorie restriction is that it leads to the sacrifice of vital muscle tissue in an attempt to achieve weight loss.

Our muscles are important in burning calories and excess fat.

Maintaining and enhancing lean muscle tissue while dieting is the key to keeping the weight off.

A better alternative to severe dieting is to nourish the body with a supplement that can make you feel and look better and help you lose weight.

Collagen is such a product and is a protein that makes up about 30% of our body.

As we age, our body’s production of collagen slows down.

We then may see our skin start to wrinkle or lose its youthful look and on the inside of the body we experience a weakening of the skeletal structure.

When taken at night, it strengthens lean muscle tissue and stimulates the burning of fat.

When we go to sleep at night, the first 45 to 90 minutes of sleep are a period of repair and healing in the body.

The amino acids in collagen help to fuel process, and also stimulate the release of HGH.

Collagen also enhances our muscles – Because muscle weighs more than fat, some people will lose inches before they ever weight

Taking liquid collagen at night time may be the key to losing weight, getting healthier and feeling better.

The notion of losing weight while you sleep may sound odd but as you can see the above products are used by people to achieve weight loss while their sleeping.


The Quickest Way to Lose Weight is by Blending Your Food


Do you want to lose weight quickly, without sacrificing all the food that you eat? Or do you want a simple, but effective way to lose weight quickly without the need of expensive products or laborious work? The quickest and easiest way to lose weight is blending your food!

If you noticed in hospitals where sick people aren’t allowed to eat solid food, they have to eat blended liquidized food. And in a recent Dietitian Journal of America, it was found that liquidized food made people lose weight quickly which was unexpected. This is because that blended food had fats and oils breakdown first when you blend it. Therefore, most of the liquidized food mainly consists of important vitamins and proteins.

Also, when you blend your food, it is easier to digest and excrement your food faster. This means that food exits out of your system faster than normal, so you have less energy available to store as fat in your body. When you eat solid foods, your body has to digest longer. This means that the body can take its time to absorb all the energy from the food to convert into fat. Liquidized foods don’t have that much time, because they have to exit out faster because of the liquid texture and nature of the food.

When you eat liquidized food, you do not have to starve yourself unlike other diets. You can eat anything you want, as long as you can liquidize the food. Blending your food is a simple, effective and easy way to lose weight.


Rev Up Your Metabolism For Faster Weight Loss


One you first start watching what you eat, the weight starts coming off easily. Then after a few weeks, the scale stops moving downward and you hit a plateau. What’s happening? Your metabolism is slowing down.

As you eat less to lose weight, your body goes into survival mode and your metabolism slows down. A slowed down metabolism means you are burning less calories. Yikes! Not exactly what you were trying to accomplish, right. After all the idea behing losing weight is to burn more calories to get rid of all that unwanted body fat.

Let’s talk a bout some simple things you can start doing every day to speed your metabolism up. One of the first things you should do is to get some exercise. Any type of exercise that gets your heart rate up will also speeds up your metabolism not only while you exercise, but for hours afterwards. Find something you enjoy and can stick with for the long run. Go for a walk, chase your kids around the yard, get an exercise DVD, or join a local gym. Aim for 30 minutes of exercise 5 days a week.

The other strategy that seems to work really well for me in combination with walking every day is to eat several small meals throughout the day. My body doesn’t feel starved so my metabolism doesn’t slow down. This works best if you include some sort of protein with each meal. Lean meats, hardboiled eggs, protein shakes and lowfat cottage cheese are all great sources of protein. Combine them with some whole grain products or a piece of fruit for a small meal or snack.

Give these strategies a try and speed up your metabolism. You’ll lose weight faster and you’ll feel better with all this extra energy. Once you get in the habit of exercising and eating smaller, more frequent meals, it will become easy to stick with and the benefit is obvious. You feel better and have a smaller waistline.


Daily Meal Plans for Weight Loss – Designing Effective Meal Plans To Lose Weight


Daily meal plans for weight loss are essential for healthy living. The plans should be designed in a way that is balanced. The basic needs for calcium, protein and other essential nutrients must be incorporated in the plan. It must have a variety of healthy delicious recipes, an abundance of whole grains and healthy amounts of fresh fruits for vitamins. This design is effective in losing weight if the calorie level is kept low.

Daily meal plans for weight loss must cater for the right calorie level for both men and women. I.e. a diet containing 1000 calories per day is right for most women, 1200-1400 calories per day would be appropriate for men. Most menus come in three calorie levels i.e. 1200, 1500 and 1800. These should be consumed with healthy snacks to enrich the diet and accord satisfaction. This daily plan enhances weight loss since losing weight is basically a matter of consuming fewer calories than the amount that is expended.

The design of a daily meal plan must be varied since losing weight depends on certain factors i.e. individual’s height; a tall person requires a higher-calorie plan while a shorter person should do well on a lower-calorie diet. This simple approach is also applicable to cases of people with more weight and less weight. People with less weight should opt for menus with lower-calorie content while people with more weight are advised to go for higher-calorie diets. It is advisable to start on a middle calorie diet if one is not sure of his/her physique status. For those who start with middle diets, some adjustments will be made depending on one’s level of satisfaction i.e. physical satisfaction and how quickly one is losing weight. The bottom line is all meals taken should have low calories content.

It is difficult to adhere to the daily nutrition requirement. So a formula for daily meal plans for weight loss was formulated. This gives a more precise calculation of a goal in obtaining a weight loss. One’s weight in pounds is multiplied by 12 then 1000 calories are subtracted. After this the calorie level that is closest to the answer is selected. One is advised to follow this directive strictly for effective results. The formula is used in many clinical weight loss trials. It is assumed that the one using this equation is sedentary with emphasis laid on satisfaction. One should choose a calorie level that accords him/her the best satisfaction. This gauge is determined by the feeling of satisfaction and whether one is losing weight or not. So, an effective daily meal design should enhance weight loss to all consumers.

In general, one should design effective daily meal plans for losing weight in a personalized manner. This is because different daily meal plans work for different people. These daily meal plans coupled with physical activity level, should give the desired outcome of weight loss. One can fill a plate with foods loaded with nutrients but of low calorie content. This accords satisfaction which is ideally why people eat to stay healthy. This does away with the popular myth that eating less/ slimming is essential to attaining weight loss.


Tracking the Symptoms of Rapid Weight Loss


Just as obesity has become a rampant sickness that can strike anyone at any age, so does rapid weight loss. Because of the pressures of being thin mainly imposed (indirectly) by media, many Americans are coming up with different means to lose weight. Some are determined to find a short cut to losing weight, believing products and methods that claim to help people lose weight fast and painless. However, research has shown that rapid weight loss is unhealthy and even ineffective.

Weight loss: the basics

Weight loss, in medical terms, is the reduction of one’s total body weight. Losing weight, coupled with a balanced diet, is the effective cure to obesity. There are two kinds of weight loss: the unintentional and intentional weight loss.

Intentional weight loss

Intentional weight loss is a conscious effort to lose weight. A healthy means of intentional weight loss involves a balanced diet and regular exercise. Determining a healthy weight means computing for your body mass index (BMI), or the proportion of your height and weight.

Once you have cut down on your weight, maintenance is important. Several weight loss centers and clinics can help direct you in the path of healthy weight loss.

Unintentional weight loss

Meanwhile, unintentional weight loss is an unconscious means of losing weight. This occurs mostly as a result of sickness or physical complications. One of the symptoms of unintentional weight loss is the rapid dropping of one’s weight without any known effort to lose weight. Once you have incurred symptoms of rapid weight loss, you have to see a doctor immediately.

Has losing weight become easy for you?

Have you noticed lately that you are losing weight even if you are not under any diet or exercise program? Before you start celebrating, you have to be careful. Symptoms of rapid weight loss can lead to possible complications in your body. This is unhealthy.

If you are suffering from any of the following symptoms of rapid weight loss, you have to talk to your doctor:

1. You’re not trying to lose weight.

2. You’re trying to lose weight and suddenly lose more than ten pounds.

What it means

These symptoms of rapid weight loss, according to Richard L. Atkinson, M.D., associate chief of staff for research and development at the Veterans Affairs Hospital in Hampton, Virginia, can be symptoms of body complications that are worth checking.

Some of the diseases that complement with the symptoms of rapid weight loss are thyroid problems, diabetes, tuberculosis, and even cancer.

Mental disorders such as anorexia and bulimia are also possible answers to symptoms of rapid, unintentional, weight loss.


One of the common culprits that lead to rapid and unintentional weight loss is hyperthyroidism. This condition results when too much thyroid hormone is in the bloodstream. Symptoms associated with this condition include anxiety, heart palpitations), sweating, rapid and unintentional weight loss, and diarrhea among others.

Treating hyperthyroidism

Hyperthyroidism has a cure. It can be treated in different ways depending on why the thyroid is overactive and the age of the patient. Some of the means to treat an overactive thyroid include medications that decrease the production of thyroid hormone or by surgical removal of part of the thyroid gland.

Other relievers

Apart from hyperthyroidism, other complications that result in unintended and rapid weight loss include tuberculosis, diabetes, and cancer.

Each of these conditions has a cure.

1. Treating TB – The best way to treat TB is through regular and constant medication that can last up to months.

2. Disciplining diabetes – Diabetes requires a strict diet, exercise, and medication to maintain your blood sugar levels.

3. Detecting cancer – Early detection of cancer is essential. Treatment may include surgery, radiation or chemotherapy.

Mental disorders

Anorexia is the most common mental disorder that results in rapid weight loss. Anorexia strikes mostly girls and teens. It is a sickness that has alarmed society because of the death of a Brazilian supermodel.

In medical terms, anorexia nervosa is a psychiatric diagnosis that describes an eating disorder characterized by low body weight and body image distortion with an obsessive fear of gaining weight.

Treating anorexia is important. It has to be detected immediately. Once you see someone with symptoms of rapid weight loss without any known effort, you have to talk to her. She might be needing your help.

Detection better than cure

Once you have notice that you are suffering from symptoms of rapid weight loss, you need to see your doctor immediately. Do not celebrate because you are achieving the ideal weight and body image as seen in the media. A healthy lifestyle is important.


Hypnosis For Weight Loss – How Effective Is It?


Many people understandably view hypnosis with suspicion, or consider it to be somehow not ‘real’ medicine. In fact, hypnosis and hypnotherapy have been around for thousands of years and the benefits are without question. Hypnosis when used effectively can help significantly with weight loss, quitting smoking, insomnia and a variety of other phobias and conditions.

Hypnosis for weight loss is still a relatively new technique, although it can still be extremely effective, especially when combined with a sensible diet and exercise. Hypnosis works so well because most overweight people want to lose weight – the technique taps into their subconscious mind. Long term hypnosis sessions reinforce this over time, so that food cravings are minimal – a big advantage over diets or trends that don’t remove the food cravings. Most people simply put the weight back on after trying to diet for some time.

Insomnia hypnosis is also a tried and tested technique. Many programs require you to play a recorded message while in bed. The message that is heard both sends you to sleep and continues to work on a subconscious level while you are asleep. The process is a naturally relaxing one and even those with bad insomnia find that they are able to sleep through the night. Regardless of the reasons that are causing insomnia, hypnosis helps to ensure a good night’s sleep.

Another effective technique is using hypnosis for smoking; many a smoker has found success with this method. Stop smoking hypnotherapy helps to remove the body’s craving for nicotine and reinforce those feelings over time. It’s estimated that the average smoker tries to stop at least five times before being successful – hypnosis is often the method that works when others have failed.

If you are looking for hypnotherapy for weight loss, or for any other reason, there are some things that you should consider. Always make sure that your hypnotherapist is a licensed practitioner; most practitioners also provide the first session for free. In fact, a lot of the time it isn’t even necessary to see anyone – many self-hypnosis tapes are widely available for smoking, weight loss and other conditions.

Hypnosis really can work if you approach it with an open mind. All of us are capable of being hypnotized, even those of us who are skeptical and hypnosis for weight loss is a proven success. Mind over matter is perhaps something of a cliché, but that’s exactly how the technique of hypnosis works.


Phen-375: Lose 20 Pounds In a Month


If you are looking to lose weight in a safe and easy manner, without doing the slightest damage to your health, you should take a close look at Phen-375, which is widely regarded as the best diet pill on the market today. There are millions of users all over the world who have lost weight successfully using Phen-375, and many of them have written rave reviews about this fabulous weight loss supplement. So, if you want to lose 20 pounds in a month, this article is for you.

Phen-375 at once suppresses your appetite and turbo-charges your metabolism. What it means is that you are consuming less carbohydrates, fats and calories, and at the same time losing weight at a brisk pace. Many Phen-375 reviewers have already claimed that they have lost 20 pounds in a month without any hassle. As Phen-375 diminishes your appetite, it is natural that you should be concentrating on health food rather than eating junk food which we generally tend to eat.

However, this diet pill also works to produce more energy, and so even if you eat less, you will have enough energy left within you to go to the gym and do a rigorous workout in order to shed a few more pounds. That’s a win-win situation, isn’t it?

Now let me tell you how this weight loss pill works. As you eat less food, the body will look for alternative source of energy. And as you are not consuming the usual amount of food you generally eat, your body will turn to fat as an energy source to sustain metabolic activities. This is the key to Phen-375 success as a super fat burner.

If you consider that you can lose 5 pounds in a week, it actually means that you have the potential to lose at least 20 pounds in a month. Some Phen-375 users, however, have already claimed to have lost about 25 pounds in 4 weeks, which is surely a great performance.

What is more significant is that this diet pill is a completely safe weight loss supplement, free from any harmful side-effects. It is FDA approved and you can rest assured that your chosen diet pill is not going pose any health hazard for you.

Besides, this weight loss supplement is highly cost-effective. It is much less expensive that liposuction surgery. Liposuction only allows you to lose about 4-6 lbs and the cost is prohibitive-well over thousand bucks. Why spend so much money on a surgical procedure which always involve a certain amount of risk as well as painful recovery. Phen-375 is indeed pocket-friendly and you will love to see yourself losing weight without resorting to any kind of surgery.

Losing weight is no easy task. Hence, it is always better to spend an hour at the gym for a hard workout. But most people, because of their sedentary lifestyle or lack of time, keep away from gym or aerobics classes. If you are one of them, and yet want to lose 20 pounds in a month, Phen-375 is really the right choice for you.


Instructions Of Interior Painting


Interior painting requires as careful preparation of surfaces as does exterior painting. The advent of odorless paints now makes it possible to paint any time of the year. Formerly, most interior painting in the home was done in the fall or spring, when it was possible to leave the windows open to ventilate the room. But open windows brought dust into the room to mar the finished painted surface.

A good interior paint job is often 50% preparation and 50% painting. Do not rush in preparing the surfaces in your eagerness to get at the brush or roller. If you do not prepare the surfaces properly, you’ll be back with the paint brush or roller in a few months.

In this section you will find the necessary information on the application of different types of paints on various interior wall, ceiling and floor materials.


New dry plaster in good condition, which is to be finished with a paint other than water paint, should be given a coat of primer-sealer and allowed to dry thoroughly before being inspected for uniformity of appearance. Variations in gloss and color differences in the case of tinted primers indicate whether or not the whole surface has been completely sealed. If not, a second coat of primer-sealer should be applied. If only a few “suction spots” are apparent, a second coat over these areas may be sufficient.

A flat, semi-gloss, or high-gloss finish may be applied to the primed surface. For a flat finish, two coats of flat wall paint should follow the priming coat. For a semi-gloss finish, one coat of flat wall paint and one coat of semi-gloss paint should be applied to the primed surface. For a high-gloss finish, one coat of semi-gloss paint and one coat of high-gloss enamel should be used over the priming coat.

Before applying water paints of the calcimine type to new plastered walls they should be sized, using either a glue-water size or, if the plaster is dry, a thin varnish or primer-sealer.

Cold water paints of the casein type may be applied either directly to a plastered surface, or the surface may be first given a coat of primer-sealer to equalize uneven suction effects. The same is true of resin-emulsion paints, with the recommendations of the manufacturer of the product being given preference in case of doubt. Since resin-emulsion paints usually contain some oil in the binder, they should ordinarily be applied only to plaster which has dried thoroughly.

Texture wall paints may also be used on plaster surfaces. The advantages of this type of paint are that one coat economically produces a textured decoration and relieves the monotony of smooth flat paint. It also covers cracks or patches in the plaster more completely than ordinary wall paint. The disadvantages of texture wall paint are that they Collect dust and are difficult to restore to a smooth finish. These materials are available as water-or oil-based paints, are thicker than ordinary wall paints, and may be applied to wallboard as well as plaster to produce textured effects such as random, Spanish, mission, and multicolored.

Composition Wallboard

Composition wallboard usually presents no particular painting difficulties if the ordinary precautions are observed, such as making certain that the surface is dry and free from grease and oil. The painting procedure for wallboard is the same as for plaster; it requires a priming and sealing coat followed by whatever finishes coats are desired, or may be given one-coat flat or resin-emulsion type paint.


Water-thinned paint may be applied to wallpaper that is well- bonded to the wall and does not contain dyes which may bleed into the paint. One thickness of wallpaper is preferable for paint application. Paints other than those of the water-thinned type may also be applied to wallpaper by following the directions given for painting plaster. However, wallpaper coated with such a paint is difficult to remove without injury to the plaster.

Wood Walls and Trim

New interior walls and wood trim should be smoothed with sand-paper and dusted before painting or varnishing. To preserve the grain of the wood, the surface may be rubbed with linseed oil, varnished or shellacked, and waxed. If an opaque finish is desired, semi-gloss paint thinned with 1 pint of turpen-tine per gallon of paint or the primer-sealer previously described for walls may be used as a priming coat on wood. One or two coats of semi-gloss paint should then be applied over the thoroughly dry prime coat, or if a full-gloss finish is desired, the last coat should be a high-gloss enamel.

Masonry Walls and Ceilings

Interior masonry walls and ceilings above grade may, in general, be painted in much the same manner as plaster surfaces. Here again, it is necessary to allow adequate time for the masonry to dry before applying paint and, in addition, attention should be given to the preparation of the surface. When decorating a wall containing Portland cement (concrete, for example), it is essential to take precautions against the attack of alkali. For this purpose, alkali-resistant primers such as rubber-base paints may be used when oil paints are to follow.

Cement-water paints are best suited for application to basement walls which are damp as a result of leakage or condensation. To apply these paints, the same procedure should be followed as is described here for painting exterior masonry walls.

Concrete Floors

Two general types of paints for concrete floors are varnish and rubber-base paint. Each has its limitations and the finish cannot be patched without the patched area showing through. Floor and deck enamel of the varnish type gives good service on concrete floors above grade where there is no moisture present.

Rubber-base paints, which dry to a hard semi-gloss finish, may be used on concrete floors below grade, providing the floor is not continually damp from seepage and condensation.

Paint should not be applied to a concrete basement floor until the concrete has aged for at least a year. The floor should be dry when painted, the best time for application being during the winter or early spring (assuming there is some heating apparatus in the basement), when the humidity in the basement is low. In general, three coats of paint are required on an unpainted floor, and the first coat should be thin to secure good penetration. After the paint is dry, it should be protected with a coat of floor wax.

In repainting concrete floors, where the existing paint has been waxed and is in good condition except for some worn areas, the surface should be scrubbed with cloths saturated with turpentine or petroleum spirits and rubbed with steel wool while wet, to remove all wax before repainting. If this is not done, the paint will not adhere and dry satisfactorily, if the old paint is badly worn, it should be removed by treating with a solution of 2 lbs. of caustic soda (household lye) to 1 gallon of hot water. This may be mopped on the surface and allowed to remain for 30 minutes after which the floor can be washed with hot water and scraped with a wide steel scraper. Another method of application is to spread a thin layer of sawdust, which has been soaked in caustic solution over the floor and allow it to stand overnight. The following morning, the floor can be washed with hot water and the paint scraped off. The surface should then be rinsed thoroughly with clean water.

If rubber-base paint has been used, the caustic soda treatment may not be effective and it may be necessary to use an organic solvent type of paint remover.

Caution: – When using caustic soda or lye, avoid splashing eyes, skin, and clothing.

Interior Metal

Interior metal, such as heating grilles, radiators, and exposed water pipes, should be painted to prevent rust and to make them as inconspicuous as possible. New metal should be cleaned of grease and dirt by washing with mineral spirits, and any rust should be removed by sanding, after which a metal primer should be applied. The finish coat may be either a flat wall paint or a semi-gloss enamel.

If you are not sure of the primer to use on metal, the paint dealer or manufacturer will give you this information, dependent on the type of metal to be painted.

Usually on exposed air ducts of galvanized metal a primer coat of zinc dust-zinc oxide paint is used, before the finish coat is applied.

The paints may be applied by brush or spray; the small spray attachment for vacuum cleaners is very convenient, especially for painting radiators.

Brass lighting fixtures and andirons may be polished and kept bright by coating with metal lacquers. The lacquers, held in cans under pressure, may be sprayed directly from the container. Old-fashioned or unattractive lighting fixtures may be painted with ceiling or wall paint to harmonize with the surrounding surfaces.

Special Surfaces


Whitewashes and lime paints must be thin when applied. In fact, best results will be obtained if the application is so thin that the surface to which it is applied may easily be seen through the film while it is wet. The coating will dry opaque, but two thin Coats will give better results than one thick coat.

A large whitewash brush is best for applying the wash. One should not attempt to brush out the coating, as in applying oil paint, but simply spread the whitewash on as evenly and quickly as possible.

The principal ingredient in whitewash is lime paste. A satisfactory paste can be made with hydrated lime, but better results are obtained by using quicklime paste that has been slaked with enough water to make it moderately stiff. The lime paste should be kept in a loosely covered container for at least several days. Eight gallons of stiff lime paste can be made by slaking 25 lbs. of quicklime in 10 gallons of water, or by soaking 50 lbs. of hydrated lime in 6 gallons of water. After soaking, the paste should be strained through a fine screen to remove lumps or foreign matter.

Whitewash can be made from various combinations of lime paste and other ingredients. The following two formulas are satisfactory.

The casein, which serves as the glue binder, should be soaked in 2 gallons of hot water until thoroughly softened, which should be approximately 2 hours. After dissolving the trisodium phosphate in 1 gallon of water it should be added to the casein, stirring the mixture until the casein dissolves. This solution should be mixed with the lime paste and 3 gallons of water.

The salt and alum should be dis-solved in 4 gallons of hot water, after which the molasses may be added to the mixture. The resulting clear solution is then added to the lime paste, stirred vigorously, and thinned with water to the desired consistency. This whitewash has a yellow tinge when first applied, but the color disappears in a few days leaving a white film.

Another satisfactory whitewash can be made by diluting a moderately heavy cold lime paste (about 33 lbs. of hydrated lime and 8 gallons of water) with 5 gallons of skim-milk.

The area covered by a gallon of whitewash depends upon the nature of the surface, but ordinarily a gallon will cover about 225 sq. ft. on wood, about 180 sq. ft. on brick, and about 270 sq. ft. on plaster. The formulas mentioned will make from 10 to 14 gallons of whitewash. If a smaller quantity is desired, the amount of each ingredient should be reduced proportionately.


Whether you desire the effect of stippling (tiny paint dots) as a decorative effect, or if you have a wall which has an uneven surface and you feel you can hide the defect by stippling it, you may accomplish this result very simply.

For stippling you need a special brush; get one that is flat, and has short, stiff bristles.

The first step is to cover the surface with a coat of paint, using your regular paint brush, or spray, or roller. Then, while the surface is still wet, take the dry stipple brush and energetically with short strokes drive the ends or the bristles into the wet paint. Be sure not to brush across. The result will be clusters of dots. Every few minutes wipe the brush with a cloth, to keep the bristle ends clean and dry.


You may want designs on the walls, or perhaps even on floors and ceilings, in some of the rooms or hallway. You may buy or make your own stencils, which should be on heavy paper, stencil board, plastic, or metal. Avoid stencils made of lightweight paper which will get soaked when touched by wet paint. Your paint dealer will suggest the best paint for you to use, as it will depend a great deal on the surface over which you want to put the stenciled designs. Generally a heavy paint is used, so that it will not spread under the stencil while you are applying it.

The stencil must be held very firmly against the surface with one hand, and the stencil brush worked over it quickly with the other hand. Or, if you have an assistant, it is best for one person to keep the stencil steady, while the other does the painting. In removing the stencil, make sure you pick it up without smudging.


Phen375 Diet Plan – Does It Work?


What makes Phen375 stand out as a popular weight loss supplement is the fact that its manufacturers do not just encourage Phen375 to keep using the product, but it also provides suggestions on how to lose weight the healthy way. When you buy Phen375, you also get access to many diet tips and a diet plan that suggests foods which do not only help people lose weight, but also to live healthier lives.

Phen375 is a fat burner that works by increasing a person’s metabolism. Metabolism refers to the use of energy in order for the body to support its internal processes, as well as perform daily tasks. With an increased metabolism, fats are burned faster and weight is reduced. Phen375, works best when complemented with a diet that provides the body with essential nutrients and a regular exercise routine that can burn excess calories.

What is the Phen375 Diet Plan?

The Phen375 diet plan emphasizes consumption of natural foods which are free from too much preservatives, salt, sugar and fats. A person taking Phen375 is encouraged to have at least 6 meals of small portions, which will provide the energy source needed by the body at a constant rate. This is different from what most diet pills recommend, where the dieter is not allowed to have frequent meals, but instead, is asked to take one full meal and go hungry the rest of the day. This defeats the purpose of weight loss, because when the body is put on a starvation mode, the metabolism also slows down, so fats in the body are not being broken down fast.

Healthy eating should be everyone’s goal, not just to lose weight, but also to live longer. Another aspect of good health is getting rid of toxins that may have accumulated in the body through the years, caused by wrong eating habits. This is done by drinking the right amount of water everyday and eating foods that are rich in fiber, which helps the body eliminate wastes faster.

Healthy meals, as endorsed by the Phen375 diet plan are low in calories, but rich in disease-fighting nutrients that can help the body achieve optimum health. It encourages a Phen375 user to learn better eating habits that can produce good lifetime results. The key is in following the Phen375 diet plan that comes with your purchase of the product and in practicing the suggestions given on a regular basis. Your goal is to create new eating habits that will only happen after following the Phen375 diet plan for several days.

Most behavior scientists will tell you that you need to do something consistently for at least 21 days before it becomes a new habit, and so do that with the Phen375 diet plan. Follow the plan to the letter for 21 days and see the changes not just in your weight, but in your food preferences.