Most Effective Fat Burner Pill With the Least Or No Side Effects – Does it Really Exist?


If one night you decide not to sleep early and watch TV instead, you will notice how many commercials there are of supplements promising to boost your metabolism and burn your fats away. The claims look promising, and as often as always, those who are having a problem with protruding fats in their belly and other parts of their body will do one thing: call the number provided on the screen and order a bottle of these supplements. But how sure are consumers that the diet supplements which claim to be the most effective weight loss pills are for real?

There are many supplements out there that are prolific, and they come in different names and forms as well. Some are available in liquid form, and some in capsules, pills, bars, and smoothies. However different they are in names and forms, they all promise one thing: speed up metabolism and burn your fat the quick and easy way.

The truth behind even the most effective burner pills is that they work by increasing thermogenesis, the process of converting food to heat before it will even be stored as fat. Hence the result is, fat buildup is near to impossible and you don’t have to worry about extra pounds on the weighing scale. However, a few studies have shown that most of these pills contain an ingredient known as ephedra or ephedrine. The side effects of taking drugs with such a compound can prove to be fatal; they can cause death. The potential side effects of such supplements include heart attack, seizures, and psychosis.

If you are now wondering and asking yourself which is the best way to burn fat without having to deal with side effects, it is to increase your physical activity and eat a balanced diet. Remember to add fruits, such as acai berries, in your diet. These are rich in antioxidants that help you rid of your belly fat the safe way.


Fat Burner Hell


We’ve all seen the commercials on TV for them; some being endorsed by pseudo-celebrities, others by normal (not actors though) people. Yes, I am talking about fat burners. Hydroxycut, Xenadrine, and Stacker-3 are to name a few. The main question is, what exactly are they, do they actually work, and are they safe?

Fat burners are essentially pills which contain certain herbal ingredients such as Ephedra, HCA, Chitosan and Pyruvate, all of which claim to either increase energy, stimulate your metabolism and/or suppress your appetite. These supplements are supposed to work by increasing thermogenesis-that is, by converting more of the food you eat into heat before it can be stored as fat. Being able to do this safely would, of course, be a welcome way to avoid the buildup of fat and keep off extra pounds.

It’s hard to say if they actually work. Finding a conclusive study about just about any dietary supplement, including so-called fat burners, may make for a long day. What we do know is that most supplements need further studies done. Supplements aren’t standardized so you don’t know if what’s listed on the bottle is what you’re getting. Plus, no one knows what the long-term effects of these supplements are and, even scarier, how they interact with other medications. So, to answer the question of whether fat burners work, I have to say… I don’t know.

With any chemically manufactured thing you put into your body, you have to worry about side effects. Here is a small list of some of the side effects you could experience with any fat burner taken:

1. Increased blood pressure

2. Nose bleeds

3. Blurred vision

4. Acne outbreak

5. Restlessness & hyperactivity

6. Loss of appetite

7. Increased heart rate

8. Headaches

9. Lightheadedness

10. Dizziness

11. Insomnia

12. Nausea and upset stomach

In my opinion, none of these effects really seem like fun to me. I have a friend that was actually taking Xenadrine and was having some bad side effects from taking it. More people need to be aware of this before they start taking anything like this. There are alternatives to fat burner pills. Increase your physical activity-whether it’s walking briskly, lifting weights, or doing a Beachbody program. Not only will the exertion help you shed some pounds, but it’s also more beneficial to the heart and skeletal muscles. Don’t spend your hard earned money, there are no shortcut pills to a leaner body.


partners in crime: 3 Day Military Diet


3 Day Military Diet We have known this as the Kaiser diet. Used for patients that needed to lose weight fast before surgery. It works but you have to stick to the menu and not make substitutions. It works on a chemical breakdown. Drink LOTS of water!!! :).


Keeping Yourself Motivated to Losing Weight


People are becoming more aware of the dangers of obesity and want to lose weight and become healthier. Women often want to lose weight for various reasons such as: wanting to fit into a swimsuit, wedding dress, lose weight from child-birth, or just to build up their self-confidence. The first method to losing weight that often comes to mind is dieting. Dieting can be a very effective method to losing weight but there are dangers to dieting incorrectly. There are three main steps everyone should follow to maintain a slim and sleek figure which are: self-discipline, self-control, and inspiration.

Before starting any strenuous workout routines or diet plans be sure to consult with a doctor to make sure these methods are right for you, especially if you suffer from illnesses or need medical treatment. If you are restrained to not do certain exercises or diets do not hesitate, there is something for everyone. When there is a will there is a way.


Inspiration is the first thing anyone who wants to lose weight need. It’s what gives you a reason and main purpose of why you want to begin a weight loss regime. Without losing focus on what inspires you to lose weight helps keep you determined to seek what you’re doing till the end. So no matter what your purpose is for wanting to get in shape or improve your health, never lose focus of what that is. Create goals for yourself and maintain them, the only thing standing in the way of getting your goals accomplished is yourself. Don’t lose sight of why you want to set these goals for yourself; you will be much more happy and confident that you followed it through to the end.

Self-Control / Dieting

When dieting, self-control can be very beneficial. Having self-control can give you the ability you need to restrain yourself from eating foods that do not go well with your diet plan. You can control yourself from eating junk foods and foods loaded with fat with self-control.

Dieting is one of the hardest methods to lose weight, especially if you are used to eating whatever you want. Instead of eating a high calorie snack try eating fresh fruits and vegetables. Also lean meats and whole grains can reduce your fat intake.

Self-Discipline / Exercise

To have self-discipline, you are motivated to do what it takes to get the job done. In this case it’s exercise so you can shed the pounds. If you are just beginning an exercise routine you don’t want to exert yourself by overworking your body. Start off by spending a short time doing simple routines than gradually work your way up to longer periods of exercise with executing more routines.

If you are just starting you might want to start with walking routines. This stimulates the cardiovascular system such as the heart and lungs. By walking for at least ten minutes a day can reduce the risk of certain diseases such as heart disease.

Inspiration is the key to maintaining your focus on what you want to achieve. It’s the first thing anybody needs to set goals for themselves and essential in executing your goals to the end. Now you have learned the three methods to stay motivated to losing weight. By just maintaining your focus on the goals you want to achieve you can do more than just lose weight, you can do anything you set your mind to if you believe you can, you will.